![]() ![]() I suggest doing heavy weight training with fewer reps and controlled movements. Consistency is the key many websites give you complicated workouts, which are not needed. If you talk about the workout routine, it is not as complicated as you think. Also, make sure you have at least one source of protein with every meal. Focus on eating 6-8 meals a day and consuming foods like chicken, asparagus, broccoli, salmon, etc. While if we talk about having symmetry and physique, you can achieve that simply by doing proper training and diet plan. ![]() Plus, I don’t support anabolic unless you are committed to dedicating your life to bodybuilding. However, it’s not possible to get the same muscle mass as Biscuit Oliva naturally you may try some anabolic steroids, but you might not get those results even after that. Well, it’s possible to get muscle symmetry like Biscuit Oliva with proper diet and training. He recovered his physical condition at Kureha Shinogirehabilitation center and meets Nomi no Sukune the 2nd again in a street. So now for the question, is it possible to get a body like Biscuit Oliva, and if it is, then what kind of training will you need to do? After Nomi no Sukune the 2nddestroyed a punching bag by using grip strength, Oliva challenge him to a sumo fight in dojo, but gets defeated. I don’t believe in that theory, as his physique is more monstrous than the former champ. He was capable of easily breaking the spine of a Kaioh known for his toughness. His muscles are dense enough to repel close range shotgun blasts and he boasts that the only training he needs is to keep his muscles in check all day. Some fans even had a theory that Biscuit Oliva got inspired by former three times Mr. Biscuit Oliva is a gigantic man with such musculature as to look overweight when wearing a suit. Besides all of that, what’s more, surprising is how he looks. He can contract his muscles so much that it’s physically impossible to cut him down with a sword or anything. We can even see him do that, and that’s why the guy is so dangerous. Biscuit Oliva gets considered the iron muscle as he believes he can make his muscles so strong that even bullets can’t go through his muscles. ![]()
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